.png)
Testimonials
Here's what clients have to say
How It Works
Starting your journey to the new you is super simple. We'll be there to help you every step of the way.
Select your programme
Select the programme that's best for your goals. Unsure? Submit a coaching application and we'll figure it out together
Wait to be contacted
You'll be contacted to discuss the next steps of your coaching programme
Your tailored programme
Your tailored programme (think of it as your roadmap to reaching yourg goal!) will be built
Your in-pocket PT
Access your personalised coaching app to access your programmes, track your habits and much more
Reach your goals
Together we'll work together to help you reach your goals
Hey, I'm Kirsty!
Your coach, bestie, and hype girl, all in one! The reason I'm so passionate about helping women with their health and fitness goals is because I used to be you! I have done every fad diet, was the queen on yo-yo dieting, and the binge and restrict cycle had me in a chokehold for YEARS. Trust me, none of the quick fixes or diets work. With everything I've learnt, I want to show you how to transform your life to become the healthiest, happiest version of yourself too.
Why choose online coaching?
I’m on a mission to provide women with the tools, knowledge and motivation to become the best version of themselves, physically and mentally. Together, we’ll build life long habits that have no place for fad diets, restriction or guilt, only growth and transformation. I will show you how you can achieve your health and fitness goals whilst still eating delicious, nourishing foods and moving your body in a sustainable way that you love (that’s right, you don't have to train everyday!).